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Baked Fish Mediterranean

Process together:

    3 or 4 med. tomatoes coarsely chopped

    2 scallions

    2 cloves garlic

    2 tbsp  soy oil

    2 tsp tamari (soy sauce)

    1 tsp basil

2 # Halibut fillets

Place fish fillets on the bottom of an 8 x 8 casserole/baking dish

Pour sauce over fish

Bake at 375 for 30 mins.


Super Second Day Chowder

If you have any of the above left over, combine with:

1 cup milk

1 cup cooked brown rice

1 cup cooked carrots or other veg.



Halibut Cheeks Roasted on Potato Crisps

1  1/2 pounds red potatoes

5 tbsp olive oil

6 garlic cloves, cut in half

8 3 to 4 oz. halibut cheeks OR 5 to 6 oz. halibut fillets

1 plum tomato, peeled, seeded and diced

2 bay leaves, crumbled

4 sprigs thyme

1/4 tsp fennel seeds

Preheat oven to 425.   

Slice potatoes THIN - as if you were making potato chips.  Rinse slices, drain well and pat dry with a cloth towel.  In a large bowel combine the potatoes, 4 tbsp of the olive oil and the garlic. Toss well and spread evenly in a 9 x 13 baking pan (do NOT use glass). Bake 20 mins, turning every 5 mins.  

Scatter the tomato, bay leaves, thyme and fennel seeds over the potatoes. Place the fish on the top and coat with remaining tbsp. of olive oil.  Bake for 5 mins. if using cheeks, 10 if using thin fillets.



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